Recipe: Spinach and Artichoke Dip

Spinach and Artichoke Dip ~ serves 8 people

Preheat the oven to 350 degrees.

In a food processor combine and blending until smooth:

• 1 1/2 cup fresh spinach
• 2 cans artichoke hearts (drained and rinsed well)
• 1 cup shredded skim mozzarella cheese
• 1/4 cup shredded Parmesan cheese
• 1 tsp fresh crushed garlic
• 4 sun dried tomatoes
• 1/4 tsp pepper
• 1/2 tsp lemon juice
• 1/4 tsp dried chili pepper flakes (optional)
• 1 tsp Worcestershire Sauce (optional ~ note Worchestershire Sauce is not friendly for your vegetarian friends)

Scoop mixture and spread evenly into oven friendly serving dish (eg. casserole dish) and sprinkle on top:

• 1/4 cup shredded Parmesan cheese

Cover and bake until bubbling (15-20 minutes). Remove cover and bake until cheese on top is lightly browned (5-10 minutes).

Serve with whole grain, low sodium crackers or lightly toasted pita bread. You can also spread it into a wrap loaded with veggies, dip baby carrots, or spread onto your burger bun for a delish and nutrient packed alternative to other condiments!

Namaste

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