Recipe: St. Patrick's Day Bevie

A staple in our house with MANY variations, this green smoothie is not only delish, it also comes with a nutrient dense punch! Easy to make. Easy to clean up after. Easy to digest. Easy to boost your fresh greens intake. Why not celebrate the day by drinking green to your health...and nourishing your body at the same time?!?

St. Patrick's Day Green Smoothie

Place in a blender and blend until smooth:

• 1-2 cups of raw spinach leaves (a great green to start out with as it has the mildest flavour...you won't even taste it in a smoothie! and neither will little leprechauns either!)
• one banana
• 1-2 cups of frozen berries (the amount depends on how think you like your smoothies... more berries = thicker)
• 1 cup 100% carrot juice
• 1/2 cup pineapple or orange juice (NOT from concentrate)

other optional additions to add even more of a nutrient punch...

• add some omega oils
• add a scoop of greens+
• add a tbsp of freshly ground flax or chia seeds

other greens to try...

• kale
• parsley
• lettuce (romaine, red lettuce)
• chard

Sip and Savour!

Happy St. Patrick's Day!

Namaste