Liz Zdunich
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June Chilled GROOVE

6/6/2020

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We may not be able to dance in person yet, but some delicious virtual Chilled GROOVE went down on a Saturday morning to soothe the soul. ❤️🖤❤️
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New Moon Meditation

1/25/2020

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Happy Saturday, brilliant beings!

Today is the day after the New Moon. Our first new moon of 2020 - and this one said to bring rebellious, progressive, forward looking energy. It's also about 3 weeks into the new year, where the gusto of new years resolutions are either now sinking into becoming new habits, ooooooor those resolutions are things that have fallen off our radars as we settle into old familiar patterns. Whichever camp you may have fallen into, today seemed like the perfect time to send you a guided meditation to support you in stepping forward into this next moon cycle powerfully, and with intention.

So find yourself a comfy spot to settle in, keep your journal close by, grab a cup of tea and press play...
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Summer Solstice Blessings

6/21/2019

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Solstice blessings, loves. ☀️

Drinking the sun for breakfast, trusting in the great genius of life and light unfolding, and sending love out to anyone out there who needs it. 💜
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"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." ~ F. Scott Fitzgerald


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Sweet Dreams August

8/31/2016

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Sweet dreams #August - you were filled with #adventure, #laughter, challenge, deep learning, so many #smores and surrender to what is. □□□ Here we go #september I'm ready for ya! #campfire #beautifulbc #getoutside

A photo posted by Liz Zdunich (@lizzdunich) on Aug 31, 2016 at 10:27pm PDT

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Blackberry Bounty

7/31/2016

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Not sure where the blood ends and #blackberry juice begins over my hands, arms and legs.... But the #summer bounty sure is worth it!!! ☀️ #ouchouchouch #yum #yyj

A photo posted by Liz Zdunich (@lizzdunich) on Jul 31, 2016 at 3:51pm PDT

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SoulTalks and Janeece Place Inspiration

7/31/2016

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Facilitating #yoga at Janeece Place for a parents bereavement group from the paediatric oncology ward. #Energy #Health and Glow with @davidavocadowolfe followed by dancing to the wicked beats of DJ Kay Dee. A soul-filled day at @ourecovillage with @soultalksglobal sharing @theworldgroovemovement and speaking from the #soul This has been a heart cracking open kinda week! □□□ #groovinmylife #vancouverisland #soultalks #yyj #shawniganlake #yyjyoga

A photo posted by Liz Zdunich (@lizzdunich) on Jul 31, 2016 at 9:33am PDT

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Walking Morning Meditation

3/8/2016

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Pre-work walking #morningmeditation on the #beach □ #yyj #Metchosin #meditation #oceanmedicine #groovinmylife

A photo posted by Liz Zdunich (@lizzdunich) on Mar 8, 2016 at 9:53am PST

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Lunch with the Waves

12/15/2015

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When your mind is racing, your body exhausted and your #soul screaming for a breath, you have lunch with the waves. □ #yyj #Metchosin #westcoast #justbreathe #sacred #ocean #wave #timeout

A photo posted by Liz Zdunich (@lizzdunich) on Dec 11, 2015 at 2:29pm PST

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Happiness on the Morning Commute

11/25/2015

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I get asked all the time if I mind all the #driving since my #kids school/pre-school is a bit of a #commute. My answer? I love it. This is my drive everyday...every day, every season, is different and beautiful. We have amazing conversations about #school #life #politics (election signs are a big conversation starter!)... It's one of my favourite parts of "everyday life". ☀️☀️☀️ #mummahood #love #yyj #metchosin #ocean #trees #trails #farm #rural

A photo posted by Liz Zdunich (@lizzdunich) on Nov 25, 2015 at 3:55pm PST

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Full Moon over hOMe

11/24/2015

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Full moon glowing over my littles at home while I head out to teach. See you on the mat, yogi's. Kiss you soon, my babies. □□□ #yogimumma #yogini #yyj #fullmoon #mummahood #love

A photo posted by Liz Zdunich (@lizzdunich) on Nov 24, 2015 at 5:34pm PST

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    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

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