“I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying;
we’re actually turning into a supernova. And then when we look at ourselves again, we see that
we’re suddenly more beautiful than we ever were before!” ~ C. JoyBell C.
Hi!
I'm Liz! I am a playful yogini, teacher and coach, lover of sweet beats and a goddess of GROOVE, Master Trainer in THEGROOVE, Reiki practitioner, blogger, business owner/operator and above all, a mumma of two beautiful, bright lights. I have been professionally involved in the “fitness industry” for over sixteen years, accumulating an eclectic collection of certificates, a degree and some wisdom over the years. I have an absolute passion for helping people discover their own physical and inner strength and beauty. My classes reflect the way I like my life; a full spectrum of potential experiences....savouring everything from loud, playful and creative movement to quiet, deep, introspective stillness.
I offer classes in Classical Ashtanga, Hatha and restorative yoga; Classical Mat Pilates; GROOVE; Yoga, mediation and pranayama workshops; Day and weekend retreats; Online courses and workshops; bootcamps, fundraising events and running clinics. You can find some of my healthy and delicious organic recipes listed on the 'musings' page; listen to or download free audio meditations for your ipod; or read my blog for poetry, information and inspiration. You will also find my musings in various local media, most recently Island Parent Magazine and Yellowyogi.com. I am sincerely enthusiastic about being a positive global citizen, and volunteer for multiple local and global organizations, working with them to promote wellness and improve standards on living at all levels. (Canadian Cancer Society, YoUnlimited, Sponsors For Kenya {child sponsorship and playground project}, The World Wildlife Fund {grizzly bear adoption}, to name a few.
My offerings are truly an act of love and my souls passion. I strive to create an environment where you will feel welcome and leave feeling completely nourished. I believe in people’s ability to exceed beyond their own perceived limitations to live a life happier and more abundant than ever thought possible! I am grateful that you allow me the honour of being a part, however that may look, of your journey.
Namaste,
Liz
I'm Liz! I am a playful yogini, teacher and coach, lover of sweet beats and a goddess of GROOVE, Master Trainer in THEGROOVE, Reiki practitioner, blogger, business owner/operator and above all, a mumma of two beautiful, bright lights. I have been professionally involved in the “fitness industry” for over sixteen years, accumulating an eclectic collection of certificates, a degree and some wisdom over the years. I have an absolute passion for helping people discover their own physical and inner strength and beauty. My classes reflect the way I like my life; a full spectrum of potential experiences....savouring everything from loud, playful and creative movement to quiet, deep, introspective stillness.
I offer classes in Classical Ashtanga, Hatha and restorative yoga; Classical Mat Pilates; GROOVE; Yoga, mediation and pranayama workshops; Day and weekend retreats; Online courses and workshops; bootcamps, fundraising events and running clinics. You can find some of my healthy and delicious organic recipes listed on the 'musings' page; listen to or download free audio meditations for your ipod; or read my blog for poetry, information and inspiration. You will also find my musings in various local media, most recently Island Parent Magazine and Yellowyogi.com. I am sincerely enthusiastic about being a positive global citizen, and volunteer for multiple local and global organizations, working with them to promote wellness and improve standards on living at all levels. (Canadian Cancer Society, YoUnlimited, Sponsors For Kenya {child sponsorship and playground project}, The World Wildlife Fund {grizzly bear adoption}, to name a few.
My offerings are truly an act of love and my souls passion. I strive to create an environment where you will feel welcome and leave feeling completely nourished. I believe in people’s ability to exceed beyond their own perceived limitations to live a life happier and more abundant than ever thought possible! I am grateful that you allow me the honour of being a part, however that may look, of your journey.
Namaste,
Liz
Let's connect on Instagram! Starting April 6 join my #100DaysofRadicalSelfLove challenge with #The100DayProject. How will you infuse your days with more LOVE?