“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ~ Steve Maraboli
Yoga, Reiki and Reflection Day reTREAT!
Reflect, Rejuvenate and Refresh Afternoon ReTREAT!
Join me for an afternoon of yoga, guided meditation, journaling, self-care and creativity!
We will begin the afternoon with some journaling and self-discovery activities. Then move to our mats for a gentle, rejuvenating yoga practice open to all levels. We will finish the afternoon with a guided meditation and closing journaling activities. You will leave the day feeling nourished, rejuvenated and ready to continue to bloom into Spring!
No yoga experience necessary.
Space is limited.
Then return Sunday Morning for a Semi-Private Restorative Yoga and Healing Reiki Session:
Spend the morning with Liz for 2 hours of delicious rejuvenating, gentle restoration, and deep healing.
We will begin with a guided meditation and hour long restorative yoga flow to calm the mind and nourish the body. The sequence is designed to begin moving the energy and let go of the week, opening participants to deeper energetic healing during the reiki session. At the completion of the practice, you will be guided on to one of 4 reiki tables/beds and into a delicious extended savasana. Tucked into the blanket, with the quiet music singing you a sweet lullaby, you will receive a healing semi-private reiki session.
Reiki is a simple, natural and safe method which heals by flowing positive energy through affected parts, revitalizes and relieves imbalance. Paired with a restorative yoga practice, my hope is for you to return home feeling renewed, cherished and completely nourished
This is an exclusive semi-private session with only 4 spots available to ensure each participant receives lots of hands on reiki treatment and individual care.
Saturday April 30 2016 1-4pm and Sunday May 1, 2016 10am-12pm
714 Discovery St. - Reiki Energy School
Join me for an afternoon of yoga, guided meditation, journaling, self-care and creativity!
We will begin the afternoon with some journaling and self-discovery activities. Then move to our mats for a gentle, rejuvenating yoga practice open to all levels. We will finish the afternoon with a guided meditation and closing journaling activities. You will leave the day feeling nourished, rejuvenated and ready to continue to bloom into Spring!
No yoga experience necessary.
Space is limited.
Then return Sunday Morning for a Semi-Private Restorative Yoga and Healing Reiki Session:
Spend the morning with Liz for 2 hours of delicious rejuvenating, gentle restoration, and deep healing.
We will begin with a guided meditation and hour long restorative yoga flow to calm the mind and nourish the body. The sequence is designed to begin moving the energy and let go of the week, opening participants to deeper energetic healing during the reiki session. At the completion of the practice, you will be guided on to one of 4 reiki tables/beds and into a delicious extended savasana. Tucked into the blanket, with the quiet music singing you a sweet lullaby, you will receive a healing semi-private reiki session.
Reiki is a simple, natural and safe method which heals by flowing positive energy through affected parts, revitalizes and relieves imbalance. Paired with a restorative yoga practice, my hope is for you to return home feeling renewed, cherished and completely nourished
This is an exclusive semi-private session with only 4 spots available to ensure each participant receives lots of hands on reiki treatment and individual care.
Saturday April 30 2016 1-4pm and Sunday May 1, 2016 10am-12pm
714 Discovery St. - Reiki Energy School
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Weekend ReTREAT Staycation including the BOTH the Semi-Private Yoga and Healing Reiki Session AND Reflect, Rejuvenate and Refresh Afternoon ReTREAT - $65
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Semi-Private Yoga and Healing Reiki Session
ONLY - $40 May 1, 2016 10am-12pm |
Reflect, Rejuvenate and Refresh Afternoon ReTREAT ONLY - $40
Saturday April 30, 2016 1-4pm |
GROOVINmyLife
1 day #GROOVINmyLIFE Workshop with GROOVE Educator Liz Zdunich.
Date: May 14, 2016 from 10am to 6pm
Location: Will be announced shortly!
Take advantage of our Early Bird Discount!
CAD$149.00 Early Bird Discount (ends 3 weeks prior to event)
CAD$199.00 Regular Price
****Special Discounts for Licensed Facilitators/Providers of The GROOVE Method!**** Please check www.GROOVINmyLIFE.com for details!
Prices on our website for online registration are stated in US$.
Your PayPal will be in US$, we considered the high currency exchange between US$ and CAD and adjusted accordingly.
#GROOVINmyLIFE is a full day bliss bomb!!
An immersion into YOU! Dive deep into your wellbeing through a variety of ridiculously fun, simple, creative and engaging activities. Expect lots of delicious dancing, feel good practices and insightful information that’ll stimulate your mind and creativity.
This heart opening day will help you create a blueprint of what it would look like to GROOVE your life as well as nurture a healthy relationship with the most important person in your life, with YOURSELF!
Yeah! I wanna groove my life!
A day filled with deliciousness for your mind, body, heart and soul:
Grooving, Meditation, Connection, Play, Creative activities, Journaling and much more....
G Day for Girls
A day of celebration and empowerment for Girls ages 10 to 12 and their Champions!
Founded in 2014, G Day is a community-based rite of passage event series that welcomes 10-12 year old girls into adolescence.
At G Day, we believe that once upon a time, communities around the world and throughout history gathered to honour the transition from childhood into adolescence. While vestiges of this tradition can still be seen in some cultural and faith traditions, for the most part in urban, mainstream, secular life, it has sadly been lost.
Meanwhile, youth, and particularly girls, are more challenged than ever to maintain their sense of personal value, dreams, trust, and courage in the face of overwhelming, technology-fuelled social pressure.
G Day is re-imagining this lost tradition and employing it as an antidote to the culture of social comparison and competition by celebrating the shared experience of the transition from childhood to adolescence in a safe, supportive and inspiring environment.
I am so honoured and excited to be invited to GROOVE and celebrate these beautiful, strong, intelligent girls! Join me? You can get involved as a champion or a volunteer!
At G Day, we believe that once upon a time, communities around the world and throughout history gathered to honour the transition from childhood into adolescence. While vestiges of this tradition can still be seen in some cultural and faith traditions, for the most part in urban, mainstream, secular life, it has sadly been lost.
Meanwhile, youth, and particularly girls, are more challenged than ever to maintain their sense of personal value, dreams, trust, and courage in the face of overwhelming, technology-fuelled social pressure.
G Day is re-imagining this lost tradition and employing it as an antidote to the culture of social comparison and competition by celebrating the shared experience of the transition from childhood to adolescence in a safe, supportive and inspiring environment.
I am so honoured and excited to be invited to GROOVE and celebrate these beautiful, strong, intelligent girls! Join me? You can get involved as a champion or a volunteer!
G Day for Girls Victoria:
Web: http://gdayforgirls.com | Contact: victoria@gdayforgirls.com
G Day for Girls Vancouver:
Web: http://gdayforgirls.com/vancouver | Contact: vancouver@gdayforgirls.com
G Day for Girls Calgary!
Web: http://gdayforgirls.com | Contact: victoria@gdayforgirls.com
G Day for Girls Vancouver:
Web: http://gdayforgirls.com/vancouver | Contact: vancouver@gdayforgirls.com
G Day for Girls Calgary!
There are no ReTREATS at this time...but stay tuned! So much goodness is coming! If you are looking for a delicious international experience in the mean time... Be sure to check out the GROOVE Retreats!
