“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty,
you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” ~ Osho
THEGROOVE Virtual Class!
During these uncertain times, it is so important to keep moving your body and getting those feel good vibes flowing! Join me on zoom for a virtual class coming live into your living room! Login details are below!
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!) inspired by all different genres of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
Join local GROOVE Educator and Facilitator, Liz Zdunich, for this 75 minute class that will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier, more vibrant life!
Absolutely NO experience or co-ordination necessary!
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!) inspired by all different genres of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
Join local GROOVE Educator and Facilitator, Liz Zdunich, for this 75 minute class that will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier, more vibrant life!
Absolutely NO experience or co-ordination necessary!
Date: April 4, 2020 - 10:00-11:00am
Location: Your living room! Please download the free app for zoom. Then join me with meeting ID - 931 802 827
Or from your browser - https://zoom.us/j/931802827
As you come into the meeting room, please mute your mic (or we will have crazy feedback) and have your camera on! I want to see your brilliant faces and beings!
Investment: by donation
This class is by donation and half of the proceeds will be gifted to the studio our in person classes usually happen. No donation required to attend if it is not currently within your means. I trust that you will pass on the good vibes into the world. #weareone
Please send e-transfer donations to connect@coachliz.info or elizabethzdunich@shaw.ca on PayPal. Thank you!
Location: Your living room! Please download the free app for zoom. Then join me with meeting ID - 931 802 827
Or from your browser - https://zoom.us/j/931802827
As you come into the meeting room, please mute your mic (or we will have crazy feedback) and have your camera on! I want to see your brilliant faces and beings!
Investment: by donation
This class is by donation and half of the proceeds will be gifted to the studio our in person classes usually happen. No donation required to attend if it is not currently within your means. I trust that you will pass on the good vibes into the world. #weareone
Please send e-transfer donations to connect@coachliz.info or elizabethzdunich@shaw.ca on PayPal. Thank you!
iPod GROOVE
DANCE party at the beach!!! Yes! Please!
Bring your iPod filled with your favourite kitchen party tunes, a pair of earphones and let's dance! Each person will dance their hearts out to totally different tunes, but together. SO much fun! You can't get it wrong - when you're groovin' it out to your tunes, your way, it's the right way!
But what if someone stares at me?!?
Nobody cares what you look like! And if they do? That's kinda none of your business. If they have nothing else to speak about when they get home at the end of the day, at least give 'em something good to talk about! Nobody cares what you look like. Such a liberating thought - wanna practice with me in the funnest way ever?!?
Local GROOVE Educator and Facilitator, Liz Zdunich, will be there to answer questions and dancing with you!
This is a FREE community event open to all ages. However, you are responsible for watching that your wee ones don't run off into the sea while you're groovin' your hiney off - so please choose which kidlets you would like to bring based on the amount of adulting you would like to do!
Bring your iPod filled with your favourite kitchen party tunes, a pair of earphones and let's dance! Each person will dance their hearts out to totally different tunes, but together. SO much fun! You can't get it wrong - when you're groovin' it out to your tunes, your way, it's the right way!
But what if someone stares at me?!?
Nobody cares what you look like! And if they do? That's kinda none of your business. If they have nothing else to speak about when they get home at the end of the day, at least give 'em something good to talk about! Nobody cares what you look like. Such a liberating thought - wanna practice with me in the funnest way ever?!?
Local GROOVE Educator and Facilitator, Liz Zdunich, will be there to answer questions and dancing with you!
This is a FREE community event open to all ages. However, you are responsible for watching that your wee ones don't run off into the sea while you're groovin' your hiney off - so please choose which kidlets you would like to bring based on the amount of adulting you would like to do!
Dates: See you on the beach next spring!
Family GROOVE
Meet me on the DANCEfloor for a night of boogying down with the whole family!
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles inspired by all different styles of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
The event is for the whole family...
Date: October in San Deigo! Stay tuned for details!
No experience or co-ordination required!
No pre-registration required.
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles inspired by all different styles of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
The event is for the whole family...
Date: October in San Deigo! Stay tuned for details!
No experience or co-ordination required!
No pre-registration required.
Free Community DANCEfloors!
Community DANCEfloor to get your GROOVE on for a DANCE party with me!
With GROOVE, you can't get it wrong! I don't care if you know your right from your left. It's simple moves inspired by beats you cannot resist...and a chance to move them YOUR way! Get your ass out on the DANCEfloor and GROOVE with me!
Next community DANCEfloor:
Next date and location coming soon!
Bring your friends and let's GROOVE! everyBODY Welcome!!!
