Solstice blessings, loves. ☀️
Drinking the sun for breakfast, trusting in the great genius of life and light unfolding, and sending love out to anyone out there who needs it. 💜
"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." ~ F. Scott Fitzgerald
The seventh video in the series...
From my session Confessions of a Confident Woman at the PNAA Women in Aerospace Conference, here is the forth of ten secrets to choosing to BE confident, regardless of how you are feeling that day.
I rise when you rise!
Missed one of the earlier clips?
Find the introductory clip - HERE
Find Secret 1 - HERE
Find Secret 2 - HERE
Find Secret 3 - HERE
Find Secret 4 - HERE
Find Secret 5 - HERE
One of my daily commitments to my well being, is this whole body supporting elixir. I haven't quite mastered it coming before my morning coffee EVERY day yet (hey...it's a practice, right?). However, it does make it into my day everyday.
Why? Well, first the obvious - it's sooo yummy! AND it's packed with all sorts of goodness...
In a mug add...
Juice of half a lemon (lemon - great source of vitamin C, promotes hydration, cancer fighting flavonoids, reduces occurrence of kidney stones, aids in digestion)
1 Tbsp of apple cider vinegar (ACV - can help relieve heartburn, improve nutrient absorption and supports healthy blood sugar levels in the body... great to look for raw, unfiltered, organic ACV which also contains the "mother" to also rake in the friendly bacteria benefits)
Half inch piece of fresh ginger peeled and finely sliced (ginger - a anti-inflammatory and antioxidant powerhouse with anti-inflammatory properties, improves digestion, lowers blood sugar levels)
1 Tsp of raw honey with bee pollen (honey - anti-bacterial and anti-fungal, reduces cough and throat irritation... bee pollen - anti-inflammatory, boosts the immune system, improves blood supply to nervous tissue)
Fill mug with freshly boiled water. Stir and allow to sit for until the temperature feels right for sipping and allowing the ginger to more fully infuse the water. (hot water - supports the body in natural detoxification, enhances blood circulation, aids in digestion)
Sip and savour. xx
I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!