Yup. Still going. Still cold. Still gonna finish. 🥶
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Might even be crazy enough to keep going beyond 30 days
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Might even be crazy enough to keep going beyond 30 days
 I started this thing at the beginning of the month, and didn’t tell anyone... not even MY coach 🙈 (yup, I have a coach too. It would be weird if I, as a coach, didn’t keep doing my own work too, right??) . Anyway...this thing. I started a 30 day cold shower challenge for myself. And why didn’t I tell anyone? Because it sucked! If I told people, I’d have to do it for the rest of the month. Ugh!! I (subconsciously) was giving myself an out. Even knowing the benefits of the practice, and creating the challenge myself, I set myself up with a “get out of jail free card”. 🤷♀️ . I realized it when today I reeeeeally didn’t wanna do it. The thought flashed across my mind that “hey, no one would ever know”. Which meant I had to out myself STAT if I was going to fulfill this action that is oooooh so uncomfortable. . So here it is. Cold showers for 30 days ending on the 30th of September. Bloody ‘ell. 🥶
Pandemic circumstances, mindset, and being a human.
Grab a cuppa and join me for a chat. Big love all around! “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side. I am on my side. Each day I am more and more on my own side.” ~ Susan Weiss Berry There are lots of very good reasons why self-care is "hard", why we "wouldn't/can't" or why we simply "don't wanna" take it on right now. Really reasonable reasons. Reasons no reasonable person would ever question - luckily I've never been accused of being reasonable ;) The sneaky thing about those reasons not to, is that they are likely the very same reasons you would give me if I asked you why you WOULD take on self-care right now. We are currently being called to build the resilience of our hearts, our creativity and our courage. It is totally ok and normal when challenged and triggered to want to check out or to trip over. Which is why we often need even more structure and support to keep sourcing ourselves in nourishing and loving ways when challenging circumstances (enter global pandemic, or heartbreak for a multitude of other reasons, here) arise. So... I created a mini Source Yo'Self Challenge to support! You can choose your own daily actions, or play along with mine. Both versions are available below to download. If you are creating your own, here are some questions to consider as you choose which daily actions to commit to:
Share your progress with me either here, or on instagram or facebook (don't forget to tag me so I see it). Invite friends to join you - more accountability makes it sooo much easier! Share a picture with me on the last day - April 22 - with your sheet filled out, and I will draw a name from those pictures to be the winner of the challenge. The winner will receive a surprise gift from me in the mail! We start on the full moon - Tuesday, April 7... You ready to Source Yo'Self? xx
Happy Saturday, brilliant beings!
Today is the day after the New Moon. Our first new moon of 2020 - and this one said to bring rebellious, progressive, forward looking energy. It's also about 3 weeks into the new year, where the gusto of new years resolutions are either now sinking into becoming new habits, ooooooor those resolutions are things that have fallen off our radars as we settle into old familiar patterns. Whichever camp you may have fallen into, today seemed like the perfect time to send you a guided meditation to support you in stepping forward into this next moon cycle powerfully, and with intention. So find yourself a comfy spot to settle in, keep your journal close by, grab a cup of tea and press play...  Solstice blessings, loves. ☀️
Drinking the sun for breakfast, trusting in the great genius of life and light unfolding, and sending love out to anyone out there who needs it. 💜 . "And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." ~ F. Scott Fitzgerald The seventh video in the series... From my session Confessions of a Confident Woman at the PNAA Women in Aerospace Conference, here is the forth of ten secrets to choosing to BE confident, regardless of how you are feeling that day. I rise when you rise! Missed one of the earlier clips? Find the introductory clip - HERE Find Secret 1 - HERE Find Secret 2 - HERE Find Secret 3 - HERE Find Secret 4 - HERE Find Secret 5 - HERE |
AuthorI am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible! Archives
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