Liz Zdunich
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Day 28 - Cold Shower Challenge

9/28/2020

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Yup. Still going. Still cold. Still gonna finish. 🥶
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Might even be crazy enough to keep going beyond 30 days 
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Badass Scheduling

9/23/2020

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Assessing the next school year and how it’s going to work FOR me - as if I chose it exactly as it is. What will the picture look like integrating business badassery, homeschooling mummahood, GROOVE goodness, Love filled leadership, soul-nourishing connections, mountain top adventures with friends and fam... oh, and solo me time?
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Don’t worry... I’m turning this magic into workshops as I go. I pinky swear to share what I discover! 😘
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What do you want to Co-create?

9/22/2020

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There’s no go-backsies on all that has been awoken this year. *phewf* The blinders are being removed over and over and from here, we get to create something new. Together.
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What’s one thing that you passionately stand for bringing into the world we now get to co-create? (Either in your personal world or THE world.)
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Fri-YAY!

9/18/2020

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Fri-YAY! 🙌
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Week 1 navigating Covid schooling as a solo mum aaaaand f/t coach and leader... 
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Final score? 
😷1 lost mask
🥰3 amazing humans helping me get kid 2 to and from school
💻 1 homeschooled kiddo 
📒 1 in person schooled kiddo 
🏩 1 day in the ER (verdict - no broken bones #winning) 
☕️Uncountable cups of coffee 
😭Some tears (the kids cried a couple times too 😜) 
🤪Lots of ridiculousness and laughter
🎶7 rock out carpool karaoke sessions
🙌1 “this is going to be the best year yet!”
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Counting it as a win! #goteam 🏆

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Angel with a Whip

9/12/2020

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Yesterday marked twice now I’ve been called an Angel with a Whip in the last couple years by two separate clients. 
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Fire & Grace 🔥
Rigour & Heart 🖤
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You’ll be loved fiercely, and damn we are gonna get some stuff done! 👊
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I mean, they’re not NOT right 😉

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Go Team!

9/10/2020

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Hey you! I see you over there - you're figuring out some really hard shit. Beneath your brave expression, your over-managing, your heart hiding or procrastination (or however your fear shows up)... I see you navigating so much. And you are doing it magnificently! Go You! 💪
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“They have it figured out”; “they’re clearly doing fine for themselves”; “they don’t want help from little old me”. Oh, the stories and assumptions we make about the hearts contained under our different adornments.
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Sometimes all it takes to immeasurably shift someone’s day, is seeing the heart beneath the adornments and masks (literal and figurative these days), and to remind someone they are not alone. It’s amazing how far a virtual high five, or pompom-shaking style cheer, can go. 👊
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Sending you a big GO TEAM from me 📣 ❤️🙌
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Good morning!

9/6/2020

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View this post on Instagram

Good morning, gorgeous. ☀️ . . . #coffeetime #morning #morningvibes #sunrise #beautifulbc #shareyourweather #sunshine #beach #ocean #oceanlife #getoutside #yyj

A post shared by Liz Zdunich (she, her) (@lizzdunich) on Sep 6, 2020 at 9:22am PDT

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Cold Shower Challenge

9/4/2020

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I started this thing at the beginning of the month, and didn’t tell anyone... not even MY coach 🙈 (yup, I have a coach too. It would be weird if I, as a coach, didn’t keep doing my own work too, right??)

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Anyway...this thing. I started a 30 day cold shower challenge for myself. And why didn’t I tell anyone? Because it sucked! If I told people, I’d have to do it for the rest of the month. Ugh!! I (subconsciously) was giving myself an out. Even knowing the benefits of the practice, and creating the challenge myself, I set myself up with a “get out of jail free card”. 🤷‍♀️
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​I realized it when today I reeeeeally didn’t wanna do it. The thought flashed across my mind that “hey, no one would ever know”. Which meant I had to out myself STAT if I was going to fulfill this action that is oooooh so uncomfortable.
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So here it is. Cold showers for 30 days ending on the 30th of September. Bloody ‘ell. 🥶

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Full Moon Magic

9/1/2020

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Full moon magic.
“Love will Live Forever in the Infinite Universe.”
~ Beautiful Chorus
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Full moon magic. “Love will Live Forever in the Infinite Universe.” ~ Beautiful Chorus . . . #fullmoon #oceanmedicine #getoutside #ocean #meditation #love

A post shared by Liz Zdunich (she, her) (@lizzdunich) on Sep 1, 2020 at 10:04pm PDT

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    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

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