Liz Zdunich
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New Moon Meditation

1/25/2020

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Happy Saturday, brilliant beings!

Today is the day after the New Moon. Our first new moon of 2020 - and this one said to bring rebellious, progressive, forward looking energy. It's also about 3 weeks into the new year, where the gusto of new years resolutions are either now sinking into becoming new habits, ooooooor those resolutions are things that have fallen off our radars as we settle into old familiar patterns. Whichever camp you may have fallen into, today seemed like the perfect time to send you a guided meditation to support you in stepping forward into this next moon cycle powerfully, and with intention.

So find yourself a comfy spot to settle in, keep your journal close by, grab a cup of tea and press play...
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Grit & Grace

7/12/2019

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For a flower to grow - Water the flower. Nourish the ground it grows in. Give it sunlight and attention.
Prying it open just because you want it now, won’t make it bloom faster.
Neither will it work to neglect it and just sit hoping.
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Same with goals and dreams. Take aligned action consistently. Give them sunlight and attention.
Forcing them from control won’t create them. Neither will inaction and relying purely on hope.
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Manifesting is an act of co-creation.
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The magic of blooms and goals? They tend to be exponentially more beautiful than what we imagined when they come to be - worth both the Grit and the Grace in creation. Prying it open just because you want it now, won’t make it bloom faster.
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Fly Anyway

2/16/2019

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You might feel afraid.
Do it anyway.
Your heart might race.
Say it anyway.
Your heart might break.
Love anyway.
You might fall.
Fly anyway.
~ Liz Zdunich
View this post on Instagram

You might feel afraid. δσ ίϯ anyway. Your heart might race. ςαψ ίϯ anyway. Your heart might break. ʆσѵε anyway. You might fall. ƒʆψ anyway. □ . . . . . #love #heart #courage #heartbreak #sayit #doit #goforit #fly #leadershipdevelopment #lifecoach #clarity #climb #leadershipcoach #coach #bossbabemindset #bossbabemovement #beautifulbc #mountaintop #mountaintopinspiration #groovinmylife #yyj #motivationalquotes #motivation

A post shared by Liz Zdunich (@lizzdunich) on Feb 16, 2019 at 9:48am PST

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Welcome 2019!

1/1/2019

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I am the storm

11/16/2018

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View this post on Instagram

Ever forget who you are? Not the shitty version your fears might try to sell you while you’re asleep or not paying attention. I mean YOU. Your power. Your vitality. Your brilliance. The magnificence of your heart. Ever forget that’s actually who you are? . Yeah. Me too. I forget when life feels like it’s spinning - I forget that at ANY POINT I WANT to I can step forward, feel my feet grounded in the eye of the storm, breathe deep into the space around my heart, remember who I am and CHOOSE what’s next. I can stop the spinning. I am the storm. ✨ . . . . . #iamthestorm #dance #groove #groovinmylife #vancouverislandlife #victoriabc #beyourself #leadership #bevivacious #power #love #vitality #coach #lifecoach #yyj #businesscoach #careercoach #leadershipcoach #eyeofthestorm #embraceyourself #ihaveembraced #coaching #mindset #goalslayer #bossbabe #bossbabemindset

A post shared by Liz Zdunich (@lizzdunich) on Nov 16, 2018 at 7:48am PST

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Confessions of a Confident Woman - Secret #1

6/13/2018

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The second video in the series...

From my session Confessions of a Confident Woman at the  PNAA Women in Aerospace Conference, here is the first of ten secrets to choosing to BE confident, regardless of how you are feeling that day. 
"Life shrinks or expands in proportion to one's courage."
~ Anais Nin
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Crystal Clear Intentions

3/3/2017

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Keep your intentions clear, actions aligned, and heart open to possibility.

Keep your intentions clear, actions aligned, and heart open to possibility.

A post shared by Liz Zdunich (@lizzdunich) on Mar 2, 2017 at 2:17pm PST

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2017 Family Rules - As set by the kiddos

1/1/2017

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Found the kiddos quietly giggling in front of the fridge while busily creating and laying out the family rules for 2017. Think they've got it figured out perfectly!

A photo posted by Liz Zdunich (@lizzdunich) on Dec 31, 2016 at 11:40am PST

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Look Up

10/17/2016

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Look up to the sky and #dream. Give the #universe access to your deep #soul #desires □□□ #lookup #yyj #passionandpurpose #lizzdunich #autumn #fall #groovinmylife

A photo posted by Liz Zdunich (@lizzdunich) on Oct 17, 2016 at 7:15pm PDT

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Switchbacks and Progress

10/12/2015

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Sometimes we are faced with bumps in the road, sometimes mountains. We must climb to move forward even though the climb can be really...uncomfortable. Not always is our heart ready to head straight up the centre in the most direct, steep route. Trying to remember that hiking a switchback, is not falling back, not losing ground, and may not even mean any slower overall success over the bump. Each step? It's progress. That switchback? It's honouring the heart where it is right now and taking the most loving, self-honouring, sacred, healing, strengthening route up this climb. Who knows? Maybe the heart will feel ready for a more direct route on the next climb. This time? Switchbacks for my heart. □□□ #LifeLoveTrails #autumnalignment40 #getoutside #fuckingfabulousfall #yyj #westshore #thetislake #thingsareshifting

A photo posted by Liz Zdunich (@lizzdunich) on Oct 11, 2015 at 10:26pm PDT

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    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

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