The second video in the series...

From my session Confessions of a Confident Woman at the  PNAA Women in Aerospace Conference, here is the first of ten secrets to choosing to BE confident, regardless of how you are feeling that day. 

Keep your intentions clear, actions aligned, and heart open to possibility.

On my path to healing, self-care and rediscovery of mySelf, I am fascinated by the power of our thoughts and vibrations. The ripple effect of one loving thought, one loving word, one loving action is powerful!

A couple weeks ago I decided to try out Dr. Emoto's rice experiment for three reasons/purposes -
1. Curiosity! Would it actually work. You'll see below by the mass amount of mould on the Hate jar below, that yes, it did.
2. A context for conversation with my kiddos. The question about vocabulary and behaviour choices is now - would that go in the Hate jar, or the Love jar? It has been really shifting in our conversations. I love it!
3. A visual reminder to myself. The impact of words on others and yourself. The words repeatedly spoken and actions continuously presented toward me in a particular situation in my life (which is now dramatically shifting), has had a huge effect. Those interactions had time to fester. I need to remember to be loving to myself in order to clear the mould, if you will. And that takes time. Each layer needs care-filled, gentle, loving time to renew, repair, and regrow. Also, remembering that I don't need to add to that mould with self defeating/harming language. How can I choose to speak to myself from the Love jar? How can I protect myself more efficiently from situations and interactions that spew from the Hate jar? How do I clear the mould most efficiently?

Sending you loving thoughts straight from the Love jar!
Namaste

Starting today I am beginning a #100DaysOfRadicalSelfLoves challenge with #The100DayProject. How will you infuse your days with more LOVE?

Connect with me on Instagram and let me know what you are going to do for your #100Daysof...

Namaste

As the universe continues to throw some curve balls, I am looking intently for the lessons! I decided that to be proactive, during a time that I feel quite out of control, I would re-create my intention board. I have a 3 foot by 4 foot board that hangs above my desk ~ filled with the visions I am setting for myself. I decided that this time it needed a little extra sparkle to catch and reflect the light (figuratively and literally!) so I played with a pinterest find to create glitter thumb tacks in hot pink, orange, gold, deep purply burgandy (yes, that is a real colour:) and yellow...

I found some images and words that inspire the feeling I want to manifest in my life. After an evening of quiet, reflective, creative play, here are the results ~ looking forward to the future filled with healing, inspiration and glittering light:

What are you manifesting for yourself this autumn?
Namaste.