Liz Zdunich
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Leave-In Rosemary Lavender Conditioner

10/14/2015

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Did you know that with the old shower heads use up to 5 gallons of water per minute, and water­ saving shower heads produce about 2 gallons per minute? So those "leave in for 2 minutes before rinsing" conditioners could use over 10 gallons of extra wasted water!

Did you know that rosemary oil helps to stimulate hail follicles, making hair grow longer and stronger?

Did you know that lavender oil can help to keep your scalp hydrated, moisturized and provides much needed nourishment preventing dandruff and dry scalp?

All true.

You can nourish your hair, heal your scalp, and be gentle with the planet all in one swoop with this leave-in conditioner recipe. Plus it smells incredible!!! 

Comb through wet hair a blend of:
  • a couple teaspoons of a carrier oil (such as jojoba, sweet almond or melted coconut oil)
  • 5­-10 drops of lavender or rosemary essential oils (which both possess amazing hair rejuvenating properties).
Be sure to start at the ends and use sparingly as you learn how much your unique hair needs to be most nourished.

Enjoy!
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Reducing Water Consumption - Island Parent Magazine

10/13/2015

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So excited to be reading my latest article published in #islandparentmagazine woot! Woot! Check it out on pg 34 of the Family Resource Guide for 2015-2016. □□□ #yyj #reducewaterconsumption #ecolove #kidsinvictoria

A photo posted by Liz Zdunich (@lizzdunich) on Oct 13, 2015 at 9:48am PDT

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Switchbacks and Progress

10/12/2015

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Sometimes we are faced with bumps in the road, sometimes mountains. We must climb to move forward even though the climb can be really...uncomfortable. Not always is our heart ready to head straight up the centre in the most direct, steep route. Trying to remember that hiking a switchback, is not falling back, not losing ground, and may not even mean any slower overall success over the bump. Each step? It's progress. That switchback? It's honouring the heart where it is right now and taking the most loving, self-honouring, sacred, healing, strengthening route up this climb. Who knows? Maybe the heart will feel ready for a more direct route on the next climb. This time? Switchbacks for my heart. □□□ #LifeLoveTrails #autumnalignment40 #getoutside #fuckingfabulousfall #yyj #westshore #thetislake #thingsareshifting

A photo posted by Liz Zdunich (@lizzdunich) on Oct 11, 2015 at 10:26pm PDT

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    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

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