“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side. I am on my side. Each day I am more and more on my own side.” ~ Susan Weiss Berry
The sneaky thing about those reasons not to, is that they are likely the very same reasons you would give me if I asked you why you WOULD take on self-care right now.
We are currently being called to build the resilience of our hearts, our creativity and our courage. It is totally ok and normal when challenged and triggered to want to check out or to trip over. Which is why we often need even more structure and support to keep sourcing ourselves in nourishing and loving ways when challenging circumstances (enter global pandemic, or heartbreak for a multitude of other reasons, here) arise. So... I created a mini Source Yo'Self Challenge to support!
You can choose your own daily actions, or play along with mine. Both versions are available below to download. If you are creating your own, here are some questions to consider as you choose which daily actions to commit to:
- What will source my heart?
- What will source my energy?
- What will source clarity of mind?
- What will my "post-pandemic" self thank me for taking on?
- What will keep my immune system strong?
Share your progress with me either here, or on instagram or facebook (don't forget to tag me so I see it). Invite friends to join you - more accountability makes it sooo much easier! Share a picture with me on the last day - April 22 - with your sheet filled out, and I will draw a name from those pictures to be the winner of the challenge. The winner will receive a surprise gift from me in the mail!
We start on the full moon - Tuesday, April 7...
You ready to Source Yo'Self?