I started this thing at the beginning of the month, and didn’t tell anyone... not even MY coach 🙈 (yup, I have a coach too. It would be weird if I, as a coach, didn’t keep doing my own work too, right??)
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Anyway...this thing. I started a 30 day cold shower challenge for myself. And why didn’t I tell anyone? Because it sucked! If I told people, I’d have to do it for the rest of the month. Ugh!! I (subconsciously) was giving myself an out. Even knowing the benefits of the practice, and creating the challenge myself, I set myself up with a “get out of jail free card”. 🤷♀️
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I realized it when today I reeeeeally didn’t wanna do it. The thought flashed across my mind that “hey, no one would ever know”. Which meant I had to out myself STAT if I was going to fulfill this action that is oooooh so uncomfortable.
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So here it is. Cold showers for 30 days ending on the 30th of September. Bloody ‘ell. 🥶
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