Liz Zdunich
Let's connect!
  • Home
  • Work, Practice & Play With Me
    • Yoga
    • GROOVE >
      • GROOVE Classes and Events
      • GROOVE Facilitator Training
      • GROOVE for Kids
      • GROOVE EDGEucation for Schools
    • Coaching
    • Reiki
    • ReTREATS and Events
  • Calendar
  • Musings
  • Boutique
  • About Me

Recipe: Apple and Spice Muffins

1/13/2010

0 Comments

 
“If we're not willing to settle for junk living, we certainly shouldn't settle for junk food.” ~ Sally Edwards
Picture
Muffins have gotten a bad rap…many of them rightfully so! If you check out the nutritional information provided by many coffee shops, their muffins are filled with sugar, fat and are low in nutrients. Terms such as ‘multigrain’ mislead people into thinking they are making a healthier choice with a muffin than, say, a doughnut (note that there is no reference to whether those grains are whole or refined, processed and stripped of most of their nutrients...sneaky!).

I still believe that a muffin can be a great breaky on the go. When homemade, they are a pre-portioned, nutrient packed, and flavourful form of nourishment.

Below I am sharing one of my faves (a heavily modified compilation from many sources). The raisins add iron and antioxidant protection and the warming spices included help improve digestion and absorption of food…a great, soothing wake up to your digestive fire on cold mornings! Hope you enjoy…

Apples and Spice Muffins ~ makes 12 muffins
Preheat oven to 350°F. Line 12-cup muffin pan with paper liners or spray lightly with oil. In medium bowl beat:
  • 1 large egg

Then mix in with a whisk until dissolved into egg:
  • ¼ cup packed light brown sugar or Sucanat

Add and whisk until smooth:
  • 2 tbsp. grapeseed oil
  • 1 cup milk (soy, almond OR skim milk)

In large bowl, mix together:
  • 1 ½ cup spelt flour
  • ½ cup oat bran
  • 2 tsp. baking powder
  • 1 ½ tsp. ground cinnamon
  • 1 tsp. ground ginger
  • ¼ tsp. ground allspice
  • ¼ tsp. nutmeg
  • ¼ tsp. ground cloves

Gradually add milk mixture to flour mixture, combining until a smooth batter forms. Stir in:
  • 1 ½ cups (about 1 large) peeled, cored, finely diced apple – granny smith is my favorite for this recip
  • ¼ cup raisins

Divide batter into prepared muffin tin. Bake until muffins are golden brown, spring back when tapped with finger, and are pulling away from edges of muffin tin (approximately 25 minutes). Keep in tin to cool on wire rack 5 minutes. Then take the muffins out of the tin and put directly onto wire rack to cool completely.

*Food Facts* Oat bran is the outermost shell of the oat kernel. It has a nutty flavour, and is high in soluble fiber and omega essential fatty acids. It also contains protein, B complex vitamins, and minerals.

Namaste



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

    Archives

    November 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    January 2015
    November 2014
    February 2014
    November 2013
    August 2013
    July 2013
    May 2013
    February 2013
    January 2013
    December 2012
    October 2012
    July 2012
    March 2012
    December 2011
    April 2011
    October 2010
    May 2010
    March 2010
    February 2010
    January 2010

    Categories

    All
    #100DaysOfRadicalSelfLove
    30 Day Challenge
    Activism
    #autumnalignment40
    Classes
    Coaching
    Cold Shower
    Confessions Of A Confident Woman
    Creativity
    Dance
    Family
    Get Outside!
    Gratitude
    GROOVE
    Instagram
    Intention Setting
    Lifestyle
    Meditation
    Mummahood
    Music
    Nutrition
    Poetry
    Public Speaking Engagements
    QuaranTeam
    Quotes
    Recipe
    Registration
    Relationships
    Retreat
    Self Care
    Sleeping Dog Farm
    Summer
    Tea Wisdom
    Valentine's Day
    Video
    Yoga

    RSS Feed

Proudly powered by Weebly