Liz Zdunich
Let's connect!
  • Home
  • Work, Practice & Play With Me
    • Yoga
    • GROOVE >
      • GROOVE Classes and Events
      • GROOVE Facilitator Training
      • GROOVE for Kids
      • GROOVE EDGEucation for Schools
    • Coaching
    • Reiki
    • ReTREATS and Events
  • Calendar
  • Musings
  • Boutique
  • About Me

Lemony Morning Elixir

3/6/2017

1 Comment

 
Picture
One of my daily commitments to my well being, is this whole body supporting elixir. I haven't quite mastered it coming before my morning coffee EVERY day yet (hey...it's a practice, right?). However, it does make it into my day everyday.

Why? Well, first the obvious - it's sooo yummy!  AND it's packed with all sorts of goodness...




Recipe
In a mug add...
Juice of half a lemon (lemon - great source of vitamin C, promotes hydration, cancer fighting flavonoids, reduces occurrence of kidney stones, aids in digestion)

1 Tbsp of apple cider vinegar (ACV - can help relieve heartburn, improve nutrient absorption and supports healthy blood sugar levels in the body... great to look for raw, unfiltered, organic ACV which also contains the "mother" to also rake in the friendly bacteria benefits)

Half inch piece of fresh ginger peeled and finely sliced (ginger - a anti-inflammatory and antioxidant powerhouse with anti-inflammatory properties, improves digestion, lowers blood sugar levels)

1 Tsp of raw honey with bee pollen (honey - anti-bacterial and anti-fungal, reduces cough and throat irritation... bee pollen - anti-inflammatory, boosts the immune system, improves blood supply to nervous tissue)

Fill mug with freshly boiled water. Stir and allow to sit for until the temperature feels right for sipping and allowing the ginger to more fully infuse the water. (hot water - supports the body in natural detoxification, enhances blood circulation, aids in digestion)

Sip and savour. xx



1 Comment
Caron
3/7/2017 08:54:23 am

I just wrote this recipe down and am going to start tomorrow morning with this! Very excited!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am a life mobilizer, yogini, teacher and coach, GROOVE goddess, Reiki practitioner, business owner/operator and above all a mumma of two bright, beautiful lights. I believe in people’s ability to exceed beyond their own limitations of themselves to live a life happier and more abundant life than ever thought possible!

    Archives

    November 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    January 2015
    November 2014
    February 2014
    November 2013
    August 2013
    July 2013
    May 2013
    February 2013
    January 2013
    December 2012
    October 2012
    July 2012
    March 2012
    December 2011
    April 2011
    October 2010
    May 2010
    March 2010
    February 2010
    January 2010

    Categories

    All
    #100DaysOfRadicalSelfLove
    30 Day Challenge
    Activism
    #autumnalignment40
    Classes
    Coaching
    Cold Shower
    Confessions Of A Confident Woman
    Creativity
    Dance
    Family
    Get Outside!
    Gratitude
    GROOVE
    Instagram
    Intention Setting
    Lifestyle
    Meditation
    Mummahood
    Music
    Nutrition
    Poetry
    Public Speaking Engagements
    QuaranTeam
    Quotes
    Recipe
    Registration
    Relationships
    Retreat
    Self Care
    Sleeping Dog Farm
    Summer
    Tea Wisdom
    Valentine's Day
    Video
    Yoga

    RSS Feed

Proudly powered by Weebly