Reflect, Rejuvenate and Refresh Afternoon ReTREAT!
Join Liz for an afternoon of yoga, guided meditation, journaling, self-care and creativity!
We will begin the afternoon with some journaling and self-discovery activities. Then move to our mats for a gentle, rejuvenating yoga practice open to all levels. We will finish the afternoon with a guided meditation and closing journaling activities. You will leave the day feeling nourished, rejuvenated and ready to continue to bloom into Spring!
No yoga experience necessary.
Space is limited.
Yes please! I'd like to add the afternoon reTREAT to my April 30, 2016 Restorative Yoga and Semi-Private Reiki Session!
We will begin the afternoon with some journaling and self-discovery activities. Then move to our mats for a gentle, rejuvenating yoga practice open to all levels. We will finish the afternoon with a guided meditation and closing journaling activities. You will leave the day feeling nourished, rejuvenated and ready to continue to bloom into Spring!
No yoga experience necessary.
Space is limited.
Yes please! I'd like to add the afternoon reTREAT to my April 30, 2016 Restorative Yoga and Semi-Private Reiki Session!
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