iPod GROOVE
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What the world needs now is MORE FURIOUS DANCING!
DANCE party at the beach or through the streets!!! Yes! Please! Bring your iPod filled with your favourite kitchen party tunes, a pair of earphones and let's dance! Each person will dance their hearts out to totally different tunes, but together. SO much fun! You can't get it wrong - when you're groovin' it out to your tunes, your way, it's the right way! But what if someone stares at me?!? Nobody cares what you look like! And if they do? That's kinda none of your business. If they have nothing else to speak about when they get home at the end of the day, at least give 'em something good to talk about! Nobody cares what you look like. Such a liberating thought - wanna practice with me in the funnest way ever?!? EVENT DETAILS ------------------------------ Next session in the Spring 2023 - see you soon! Class: TBA Location: TBA This is a FREE community event open to all ages. However, you are responsible for watching that your wee ones don't run off into the sea while you're groovin' your hiney off - so please choose which kidlets you would like to bring based on the amount of adulting you would like to do! Reminder... Let's practice abundant consent and ask each other before hugging. |
Liz has been professionally involved in the “fitness industry” for over twenty four years, accumulating an eclectic collection of certificates - in fitness, yoga, pilates, personal training, energy work, nutrition and ontological coaching - a degree and some good ol' fashion life wisdom over the years. She has been a GROOVE Master Trainer for the World GROOVE Movement for over 14 years - leading classes, trainings and conferences in multiple cities in Canada, US and Mexico.
You can find her classes HERE and join her, and the rest of the amazing Master Trainer Team, for a training HERE.
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